Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder is a 100 percent natural prebiotic daily fiber powder supplement. This truly regulating natural fiber supplement promotes digestive health, helps to provide occasional constipation relief and helps to relieve abdominal discomfort by nourishing the growth of good bacteria that exist naturally in the gut (1). Benefiber Advanced Digestive Health is gluten free and low FODMAP, made from premium PHGG fiber. Low calorie and sugar free, this unflavored and clear fiber powder dissolves easily, allowing you to enjoy all the benefits of soluble fiber supplements by mixing it into your favorite foods and beverages without altering their taste or consistency. For ages 12 and older, stir one tablespoon of Benefiber prebiotic fiber powder into four to eight ounces of a non-carbonated beverage or soft food twice daily. For children ages six to 11, stir in 1 tablespoon once daily.(1) (1) These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.