{"product_id":"custom-meal-plans","title":"Custom Meal Plans","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e28 day customized low FODMAP Meal Plan. Personalize your low FODMAP meal plan by combining with one of these diet meal plans:\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAutoimmune Paleo (AIP)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh Calorie, High Protein\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eKeto\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow FODMAP\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow Glycemic\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow Histamine\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow Lectin\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePaleo\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePescaterian\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSlow Cooker\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSpecific Carbohydrate Diet (SCD)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVegan\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeight Loss\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e-\u003cspan data-mce-fragment=\"1\"\u003e Not on the low FODMAP diet? Pick meal plans without the low FODMAP option - just choose \"No\" to low FODMAP at checkout.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e- One monthly subscription, endless variety. Switch up your meal plans from month to month depending on your lifestyle needs!\u003c\/h3\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e- Save hours every week! Meal planning made easy and stress free.\u003c\/h3\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e- Food is medicine. Get your health back on track with dietitian designed meal plans for your lifestyle.\u003c\/h3\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e- Take control of your health. Say goodbye to gas, bloating and digestive distress.\u003c\/h3\u003e\n\u003ch3\u003e- Want to sample before you buy? \u003ca href=\"https:\/\/casadesante.com\/blogs\/low-fodmap-meal-plans\" target=\"_blank\"\u003eSample our meal plans here\u003c\/a\u003e.\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you have Irritable Bowel Syndrome (IBS)? The low FODMAP diet has been shown to provide relief to up to 75% of people with IBS (Harvard Health). You want to go on the low FODMAP diet so you can get relief from digestive distress, pain,  bloating and other IBS symptoms, but don't know where to start. The diet can be confusing, but our personalized low FODMAP plans make it easy.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFeatures of the 28 day meal plans: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDesigned by Registered Dietitians.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDelicious and simple, easy to cook meals.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAll planned for you – no need to stress about getting adequate nutrients and calories, or eating unsuitable meals.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFour weeks of meal plans with a grocery list.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSave hours of stress and worry every week!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAutoimmune Paleo (AIP) Diet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis meal plan follows the Autoimmune Paleo Protocol as developed by Dr. Sarah Ballantyne, Ph.D. It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract. Our Autoimmune Paleo Diet excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Calorie, High Protein Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur High Calorie, High Protein meal plan is perfect for individuals who have high energy needs. Daily calories are between 3,000 to 3,200 per day and protein ranges from 172 to 206 grams per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeto Diet\u003c\/strong\u003e\u003cbr\u003eOur Keto Diet uses a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a keto diet. The meal plan provides less than 30 grams per day of net carbohydrates, with the majority coming from fiber. Fiber will not prevent ketosis and it helps support a healthy digestive system. This meal plan is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLow FODMAP Diet\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eIrritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population. People with uncontrolled IBS often suffer from gas, bloating, diarrhea, constipation, and stomach pain which can have a terrible effect on their quality of life. Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLow Glycemic Diet\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eOur Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We've included three meals and two snacks daily to prevent blood sugar highs and lows.\u003cbr data-mce-fragment=\"1\"\u003ePlenty of healthy fats, fiber and protein further help to regulate blood sugar levels. Daily carbohydrates are below 150g, and can be increased by adding whole grain side dishes to meals as needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLow Histamine Diet\u003c\/strong\u003e\u003cbr\u003eOur Low Histamine Diet is based on the Histamine Restricted Diet by Dr. Janice Joneja, RD as outlined in \"The Beginner's Guide to Histamine Intolerance\" (2017). It removes all high histamine foods to manage the symptoms of those who have (or suspect they have) some intolerance to histamine. This well-balanced meal plan contains a wide variety of delicious, colorful and fun low histamine recipes. All meals should be carefully stored as frozen leftovers or made fresh the day of.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLow Lectin Diet\u003c\/strong\u003e\u003cbr\u003eOur Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash. Staple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecific Carbohydrate Diet\u003c\/strong\u003e\u003cbr\u003eThis program is based on the framework and Legal\/Illegal List from Elaine Gottschall's book, \"Breaking the Vicious Cycle: Intestinal Health Through Diet\". This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with \"legal\" ingredients. The meal plan has been designed to help you maintain your daily recommended fiber intake, and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as folate, thiamine, vitamin B6, vitamin C, vitamin A, calcium, and potassium. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Loss Diet\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis diet was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat. Recipes are meal-prep friendly and easy to make to increase compliance. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"casa de sante","offers":[{"title":"Autoimmune Paleo \/ Yes","offer_id":50756486299990,"sku":"sku-39257521946711","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Autoimmune Paleo \/ No","offer_id":50756486332758,"sku":"sku-39257521979479","price":4.99,"currency_code":"USD","in_stock":true},{"title":"High Calorie High Protein \/ Yes","offer_id":50756486365526,"sku":"sku-39257522012247","price":9.99,"currency_code":"USD","in_stock":true},{"title":"High Calorie High Protein \/ No","offer_id":50756486398294,"sku":"sku-39257522045015","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Keto \/ Yes","offer_id":50756486431062,"sku":"sku-39257522208855","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Keto \/ No","offer_id":50756486463830,"sku":"sku-39257522241623","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Low FODMAP \/ Yes","offer_id":50756486496598,"sku":"sku-39257522339927","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Low Glycemic \/ Yes","offer_id":50756486529366,"sku":"sku-39257586499671","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Low Glycemic \/ No","offer_id":50756486562134,"sku":"sku-39257586597975","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Low Histamine \/ No","offer_id":50756486594902,"sku":"sku-39257586663511","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Low Lectin \/ Yes","offer_id":50756486627670,"sku":"sku-39257522470999","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Low Lectin \/ No","offer_id":50756486660438,"sku":"sku-39257522503767","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Paleo \/ Yes","offer_id":50756486693206,"sku":"sku-39257522536535","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Paleo \/ No","offer_id":50756486725974,"sku":"sku-39257522569303","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Pescaterian \/ Yes","offer_id":50756486758742,"sku":"sku-39257545441367","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Pescaterian \/ No","offer_id":50756486791510,"sku":"sku-39257542918231","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Slow Cooker \/ Yes","offer_id":50756486824278,"sku":"sku-39257545834583","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Slow Cooker \/ No","offer_id":50756486857046,"sku":"sku-39257545801815","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Specific Carbohydrate Diet \/ Yes","offer_id":50756486889814,"sku":"sku-39257522602071","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Specific Carbohydrate Diet \/ No","offer_id":50756486922582,"sku":"sku-39257522634839","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Vegan \/ Yes","offer_id":50756486955350,"sku":"sku-39257522667607","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Vegan \/ No","offer_id":50756486988118,"sku":"sku-39257522700375","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Weight Loss \/ Yes","offer_id":50756487020886,"sku":"sku-39257522733143","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Weight Loss \/ No","offer_id":50756487053654,"sku":"sku-39257522765911","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/6238\/8054\/files\/custom-meal-plans-899256_850331f4-a6b6-46c7-963a-3288686b9f99.png?v=1758289482","url":"https:\/\/f8961a-65.myshopify.com\/products\/custom-meal-plans","provider":"Oxfordum","version":"1.0","type":"link"}