{"product_id":"dr-onyx-md-phd-menopause-wellness-guide","title":"Dr Onyx MD PhD Menopause Wellness Guide","description":"\u003cp class=\"whitespace-normal break-words\"\u003e\u003cem\u003eThe Comprehensive Protocol That Transforms Your menopause Journey with Science-aware strategies to help you feel grounded through perimenopause and beyond.\u003c\/em\u003e\u003cbr data-start=\"2604\" data-end=\"2607\"\u003e\u003cem data-start=\"2607\" data-end=\"2677\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"1158\" data-end=\"1707\"\u003e\u003cstrong data-start=\"1158\" data-end=\"1186\"\u003eProduct Description\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1158\" data-end=\"1707\"\u003eFeel steadier through perimenopause and beyond with a clear, compassionate roadmap. This self-paced course translates the science of menopause into simple daily actions—covering symptoms, nutrition, movement, mood, stress, and personalized tracking. You’ll get bite-sized lessons, practical symptom-relief strategies, food-first guidance, and downloadable worksheets to help you see patterns and make changes that stick. Plus, access an always-on Menopause Support Chatbot for quick, evidence-aware tips and reminders.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong data-start=\"1709\" data-end=\"1729\"\u003eWhat You’ll Gain\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you’re noticing changes in cycles, sleep, mood, hot flashes, weight, or energy—and you want practical steps without overwhelm—this guide is for you. Ideal for peri- and post-menopause, and supportive whether you’re managing symptoms naturally or alongside medical care.\u003c\/p\u003e\n\u003cul data-start=\"1730\" data-end=\"2077\"\u003e\n\u003cli data-start=\"1730\" data-end=\"1799\"\u003eUnderstand what’s happening hormonally—and why symptoms fluctuate\u003c\/li\u003e\n\u003cli data-start=\"1800\" data-end=\"1869\"\u003e\n\u003cp data-start=\"1802\" data-end=\"1869\"\u003eBuild menopause-friendly meals and plan a week of nourishing food\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1870\" data-end=\"1941\"\u003e\n\u003cp data-start=\"1872\" data-end=\"1941\"\u003eUse movement and recovery to support sleep, energy, and bone health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1942\" data-end=\"2007\"\u003e\n\u003cp data-start=\"1944\" data-end=\"2007\"\u003eManage mood shifts, stress, and overwhelm with gentle rituals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2008\" data-end=\"2077\"\u003e\n\u003cp data-start=\"2010\" data-end=\"2077\"\u003eTrack symptoms, nutrition, and activity to personalize your routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2079\" data-end=\"2098\"\u003e\u003cstrong data-start=\"2079\" data-end=\"2098\"\u003eWhat’s included\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2099\" data-end=\"2329\"\u003e\n\u003cli data-start=\"2099\" data-end=\"2144\"\u003e\n\u003cp data-start=\"2101\" data-end=\"2144\"\u003e7 structured modules • 17 concise lessons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2145\" data-end=\"2200\"\u003e\n\u003cp data-start=\"2147\" data-end=\"2200\"\u003eDownloadable skill-building and tracking worksheets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2201\" data-end=\"2264\"\u003e\n\u003cp data-start=\"2203\" data-end=\"2264\"\u003ePractical checklists, meal-planning prompts, and habit cues\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2265\" data-end=\"2329\"\u003e\n\u003cp data-start=\"2267\" data-end=\"2329\"\u003eAccess to the Menopause Support Chatbot for on-demand guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2331\" data-end=\"2436\"\u003ePerfect for anyone in peri- or post-menopause who wants calm, doable steps no fads, just steady progress.\u003c\/p\u003e\n\u003cp data-start=\"3829\" data-end=\"3991\"\u003e\u003cstrong data-start=\"3829\" data-end=\"3864\"\u003eModule 1 — Foundations \u0026amp; Stages\u003c\/strong\u003e\u003cbr data-start=\"3864\" data-end=\"3867\"\u003e•  What perimenopause actually is, how the journey unfolds, and the six pillars that support a healthy menopause. \u003c\/p\u003e\n\u003cp data-start=\"3993\" data-end=\"4107\"\u003e\u003cstrong data-start=\"3993\" data-end=\"4034\"\u003eModule 2 — Science, Symptoms \u0026amp; Relief\u003c\/strong\u003e\u003cbr data-start=\"4034\" data-end=\"4037\"\u003e• Understand hormone shifts, body systems, and simple techniques to reduce common symptoms.\u003c\/p\u003e\n\u003cp data-start=\"4109\" data-end=\"4351\"\u003e\u003cstrong data-start=\"4109\" data-end=\"4147\"\u003eModule 3 — Nutrition for Menopause\u003c\/strong\u003e\u003cbr data-start=\"4147\" data-end=\"4150\"\u003e• The key nutrients that matter, how to build menopause-friendly plates, plus meal planning and batch-cooking strategies.\u003c\/p\u003e\n\u003cp data-start=\"4353\" data-end=\"4423\"\u003e\u003cstrong data-start=\"4353\" data-end=\"4387\"\u003eModule 4 — Movement \u0026amp; Recovery\u003c\/strong\u003e\u003cbr data-start=\"4387\" data-end=\"4390\"\u003e• Sustainable exercise to support strength, bones, and better sleep.\u003c\/p\u003e\n\u003cp data-start=\"4425\" data-end=\"4536\"\u003e\u003cstrong data-start=\"4425\" data-end=\"4464\"\u003eModule 5 — Mood, Stress \u0026amp; Self-Care\u003c\/strong\u003e\u003cbr data-start=\"4464\" data-end=\"4467\"\u003e• Why mood may change and rituals that help you feel more resilient.\u003c\/p\u003e\n\u003cp data-start=\"4538\" data-end=\"4671\"\u003e\u003cstrong data-start=\"4538\" data-end=\"4589\"\u003eModule 6 — Planning, Tracking \u0026amp; Personalization\u003c\/strong\u003e\u003cbr data-start=\"4589\" data-end=\"4592\"\u003e• Track what matters, spot patterns, and adapt your routine with confidence.\u003c\/p\u003e\n\u003cp data-start=\"4673\" data-end=\"4743\"\u003e\u003cstrong data-start=\"4673\" data-end=\"4713\"\u003eModule 7 — Menopause Support Chatbot\u003c\/strong\u003e\u003cbr data-start=\"4713\" data-end=\"4716\"\u003e• Quick answers and prompts from the Menopause Support Chatbot.\u003c\/p\u003e\n\u003ch2 data-start=\"4745\" data-end=\"4760\"\u003eHow It Works\u003c\/h2\u003e\n\u003cul data-start=\"4761\" data-end=\"5138\"\u003e\n\u003cli data-start=\"4761\" data-end=\"4827\"\u003e\n\u003cp data-start=\"4763\" data-end=\"4827\"\u003e\u003cstrong data-start=\"4763\" data-end=\"4786\"\u003eSelf-paced lessons:\u003c\/strong\u003e concise, focused, and easy to revisit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4828\" data-end=\"4903\"\u003e\n\u003cp data-start=\"4830\" data-end=\"4903\"\u003e\u003cstrong data-start=\"4830\" data-end=\"4854\"\u003eScience backed approach:\u003c\/strong\u003e practical nutrition and meal-planning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4904\" data-end=\"5001\"\u003e\n\u003cp data-start=\"4906\" data-end=\"5001\"\u003e\u003cstrong data-start=\"4906\" data-end=\"4927\"\u003eActionable tools:\u003c\/strong\u003e printable worksheets to track symptoms, nutrition, sleep, and activity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5002\" data-end=\"5138\"\u003e\n\u003cp data-start=\"5004\" data-end=\"5138\"\u003e\u003cstrong data-start=\"5004\" data-end=\"5024\"\u003eAnytime support:\u003c\/strong\u003e use the Menopause Support Chatbot for quick guidance (no medical advice—supportive education only).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"5140\" data-end=\"5165\"\u003eResults You Can Expect\u003c\/h2\u003e\n\u003cul data-start=\"5166\" data-end=\"5424\"\u003e\n\u003cli data-start=\"5166\" data-end=\"5216\"\u003e\n\u003cp data-start=\"5168\" data-end=\"5216\"\u003eClear understanding of what’s changing—and why\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5217\" data-end=\"5270\"\u003e\n\u003cp data-start=\"5219\" data-end=\"5270\"\u003eA calmer plan for symptom relief and better sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5271\" data-end=\"5327\"\u003e\n\u003cp data-start=\"5273\" data-end=\"5327\"\u003eMenopause-friendly meals you can actually stick with\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5328\" data-end=\"5369\"\u003e\n\u003cp data-start=\"5330\" data-end=\"5369\"\u003eMore consistent movement and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5370\" data-end=\"5424\"\u003e\n\u003cp data-start=\"5372\" data-end=\"5424\"\u003ePersonalized routines based on your own tracked data\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5972\" data-end=\"6121\"\u003eReady to feel steadier and more supported each day?\u003cbr data-start=\"6023\" data-end=\"6026\"\u003e\u003cstrong data-start=\"6026\" data-end=\"6064\"\u003e\u003cstrong\u003e[GET INSTANT ACCESS] \u003c\/strong\u003eto the Menopause Wellness Guide\u003c\/strong\u003e and start building routines that actually fit your life.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003eMedical Disclaimer:\u003c\/strong\u003e This educational program complements but doesn't replace medical supervision. Always consult your prescribing physician before making treatment modifications. Individual results vary based on adherence, genetics, and concurrent health conditions.\u003c\/p\u003e","brand":"casa de sante","offers":[{"title":"Default Title","offer_id":51418907738454,"sku":"sku-41919377571927","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/6238\/8054\/files\/Complete_Menopause_Wellness_Guide_17.jpg?v=1758905309","url":"https:\/\/f8961a-65.myshopify.com\/products\/dr-onyx-md-phd-menopause-wellness-guide","provider":"Oxfordum","version":"1.0","type":"link"}