Mole Foam Padding, 4 X 3 InchesMoleskin plus soft latex foam. Absolutely no drag on hosiery. Self-stick adhesive, cuts-to-size. Extra-soft, smooth cotton flannel padding. Helps relieve painful shoe friction.Cut Molefoam to desired size and shape with scissors.then remove backing and apply to affected area. For blisters or broken skin cut a piece to fit surrounding area. Do not place directly over blister or broken skin.If you have diabetes or poor circulation, consult your podiatrist or physician before using.