Kinesiology Therapeutic Tape or KT Tape is an excellent way to treat a variety of aches pains and sores. It has even been endorsed by gold medalist Kerry Walsh. This jet black kinesiology tape is used by top athletes for pain relief and support because it s highly effective and reliable. Each package comes with twenty 10-inch pre-cut strips as well as simple instructions that are easy to understand. The pre-cut tape allows you to stay active by using a revolutionary new way to treat common sports injuries. It can effectively alleviate the symptoms of over 50 common injuries from runner s knee to shoulder pain plantar fasciitis and more. The Kinesiology Therapeutic tape is made with all-natural cotton. It s also water-resistant with a reflective safety print.