This Magnesium L-Lactate Dihydrate supplement delivers 84 mg of elemental magnesium per sustained-release caplet, formulated for gradual absorption over approximately 12 hours. The sustained-release technology optimizes magnesium bioavailability while minimizing digestive discomfort and laxative effects commonly linked with rapid-release forms. Magnesium L-Lactate is highly bioavailable, making it effective for addressing magnesium deficiencies and supporting muscle, nerve, and cardiovascular health. Ideal for individuals seeking a gentle yet efficient magnesium supplement with sustained, steady release throughout the day.