FolaPro features the methylated form of folate called L-5-methyltetrahydrofolate as Metafolin. Unlike folic acid, this form of folate requires no additional metabolic steps to be utilized by the body, making it a preferred choice for many individuals. Folate is an essential nutrient for many body processes, including hormone metabolism, DNA synthesis, homocysteine metabolism, and nervous system function. Dietary considerations. Gluten free. GMO free. Fish free. Shellfish free. Animal product free. Suggested use. Take one tablet daily or as directed by your healthcare practitioner. Serving Size:1 Tablet. Servings per container:120. Amount Per Serving. Folate .. 1,330 mcg DFE. (as calcium L-5-methyltetrahydrofolate). Other.