These delightfully crunchy wafers contain psyllium fiber husk, a 100% natural source of soluble and insoluble fiber that works with your body to help your natural cleansing process. A convenient and tasty way to get the daily fiber you need for your active lifestyle. Helps promote & maintain regularity. Use for occasional constipation. Provides 20% of recommended daily amount per serving. Single serve packets Naturally and artificially flavored. Product Benefits.