Nature Made Multi + Elderberry capsules provide daily immune support. This multivitamin for men and women provides 21 key nutrients for daily nutritional support, including Vitamin D, Vitamin C, Calcium, Zinc, Vitamin B12 and other types of Vitamin B. This men and womens multivitamin also provides 117 mg of an Elderberry juice concentrate. Elderberry has been traditionally used in herbal medicine for immune health. A multivitamin like this one provides key minerals and vitamins for women and men to support immune health, bone and muscle health, and to help convert food into cellular energy. These Multi plus Elderberry capsules are gluten free and have no artificial flavors. Adults, take one multivitamin capsule daily with water and a meal. When looking for mens vitamins and womens vitamins, start your day with Nature Made dietary supplements. (1)Helps convert food into cellular energy.