Once daily. High potency. B-Vitamins to help convert food to fuel. Orchard fruits & garden veggies. Powder blend (100 mg per serving).Caffeine free. minerals. Alive! multivitamins were created to give you the energy support you need to do all that is important to you! Get the most from your multi, with potent vitamins & minerals and our food-based blends, and live every day feeling Alive!