Essential fatty acids are as vital and necessary for human health as vitamins and minerals are. Because the body cannot manufacture essential fatty acids on its own, it is imperative that they get ingested through food. If the diet does not provide enough essential fatty acids, ingestion of dietary supplements may prove to be helpful.
Essential fatty acids are as vital and necessary for human health as vitamins and minerals are. Because the body cannot manufacture essential fatty acids on its own, it is imperative that they get ingested through food. If the diet does not provide enough essential fatty acids, ingestion of dietary supplements may prove to be helpful.