Osteo Bi-Flex Triple Strength + Turmeric contains glucosamine which helps. strengthen joints while helping maintain articular cartilage essential for. comfortable joint movement. Turmeric has been a staple of traditional health. practices for centuries. The curcumin in turmeric is what gives it its. antioxidant power. The turmeric in our product is specifically designed to be. standardized to 95% curcuminoids to provide the most optimal levels of. curcumin available. When used as directed, Osteo Bi-Flex Triple Strength +. Turmeric can provide a range of potential benefits since you were made to. move. The recommended dose is two coated tablets per day, preferably with.