"Each serving of Premier Protein Powder contains 30g protein, 150 calories, and 1g sugar. Gluten free & no soy ingredients. Made with 100% protein from whey, it is perfect for use any time of the day, from breakfast to afternoon snack to post-exercise fuel. Try it mixed with water or milk, blended into your favorite smoothie recipe, or baked into protein packed recipes. Each canister contains 17 servings.