Each Premier Protein Shake contains 30 grams of protein, complete with all of the essential amino acids, 1g sugar, 4g carbs, 160 calories, 24 vitamins & minerals, and is also low in fat. We use proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy shake as a meal replacement or a healthy snack. They are perfect for the breakfast on-the-go, and afternoon snack, or as a pre -or - post workout fuel. They are delicious as is, but are also highly customizable. Thy blending with your favorite fruits and vegetables or a delicious smoothie or adding to cereal or oatmeal.