RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain*. Pre-Cut is an option for quick and easy application. No need for scissors, each roll comes with twenty 10" pre-cut strips. RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world. Relieves swelling through decompression which speeds recovery. Increases awareness of your body position to help you maintain proper posture and form.