Rugby Melatonin 1 mg Tablets offer gentle, natural sleep support for individuals seeking mild relaxation and help regulating their sleep-wake cycle. Melatonin is a hormone naturally produced by the body to signal when it's time to sleep. This low-dose formula is ideal for those who are sensitive to higher strengths or prefer a more subtle effect. It helps promote restful sleep without the risk of dependency or next-day grogginess. With 90 tablets per bottle, Rugby provides a convenient and non-habit-forming solution for occasional sleeplessness, jet lag, or shifting sleep schedules.